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7 health benefits of pineapple

7 health benefits of pineapple

Pineapple is a fruit that is liked by many. It is important to know the health benefits so as to use this fruit effectively and maximize it advantages.

Helps Digestion: Pineapples are very rich is natural fibers which helps Digestion and prevent constipation, diarrhea and indigestion

Healthy teeth: Most people crave to eat sweet from time to time but the knowledge that sweet damages the teeth and gum makes this difficult for them. The solution is pineapple. It contains high vitamin C which satisfy the cravings and doesn’t form plaque inside the teeth or gum.

Even skin tone: The high amount of vitamin C in pineapples can peel residues of the skin which makes the skin smoother, the high amount of water in pineapple also evens the skin.

Anti Dandruff: Rubbing a combination of pineapple juice and lime have proven to be a solution to Dandruff over the years. As long as it is done constantly till dandruff is removed successfully

Boost immune system: Pineapples contain amino acids which can help boost immune system. Amino acids effectively cures tiredness and body weakness. Therefore someone who consumes pineapple will definitely be agile and healthy.

Foster Eyesight: The beta carotene substance in a carrot is also found in pineapples thus consuming pineapple will benefit people with Eyesight problems due to the substance it has.

Lowers blood pressure: Constant consumption of pineapple is highly beneficial to someone with high blood pressure because pineapple is highly rich is calium and fiber

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