Benefits of orange
Orange is a very common fruit that people like and take a lot but then, most people don’t know the importance and benefits of taking this fruit. Orange does the following to the body.
Healthy immune system: Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.
Keeps blood pressure under check: Oranges, being rich in Vitamins B6, help support the production of haemoglobin and also help keep blood pressure under check due to the presence of magnesium.
Lowers cholesterol: According to a study by US and Canadian researchers, a class of compounds found in citrus fruit peels called polymethoxylated Flavones (PMFs) have the potential to lower cholesterol more effectively than some prescription drugs without side effects.
High in Vitamin C: Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. A good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get off free radicals that cause damage to our DNA
Controls blood sugar level: Fibre in oranges help by keeping blood sugar levels under control thereby making oranges a healthy snack for people with diabetes. Moreover, oranges have simple sugars. The natural fruit sugar in oranges, fructose, can help keep blood sugar levels from rising too high after eating. Its glycemic index is 40 and normally whatever foods fall under 50 are considered to be low in sugar. However, that does not mean you go about eating too many oranges in one go. Eating too much can spike insulin and may even lead to weight gain.
Lowers the risk of cancer: Oranges contain D- limonene, a compound that is touted to prevent cancers like lung cancer, skin cancer and even breast cancer. Vitamin C and antioxidants present in oranges are both important to build the body’s immunity – they help in fighting cancer. The fibrous nature of the fruit also makes it cancer-protective. According to a study, up to 15 per cent of cancer cases happen because of mutations in the DNA, which can be prevented with Vitamin C.
Safeguards against constipation: Oranges have both soluble and insoluble fibre. This helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome. Additionally, the fibre helps treat constipation to a greater extent.