Essential Benefits Of Watermelon
Watermelon is also known for it’s ability to keep you cool and hydrated.
Watermelon plant also known by it’s scientific name Citrulus Lanatus, is a member of the flowering plant family known as Cucurbitaceae.
The fruit has some benefits you may not know.
1: Boost Immunity
Consumption of watermelon has been linked to reduced inflammation and improved anxtioxidant capacity.
2: Relieves Pain and Sureness
This fruit also packs a good amount of vitamin C and vit C has been shown to protect catilage and bones, aid in the repair of tendons and ligaments.
3: Aid in Detoxification
Watermelon has a high water content and it is estimated to be composed of about 91percent water, which can aid in detoxification and help rid the body of excess water.
4: Support Healthy Vision
5: Improves Exercise Recovery