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Essential Benefits Of Watermelon

Essential Benefits Of Watermelon

Watermelon is also known for it’s ability to keep you cool and hydrated.

Watermelon plant also known by it’s scientific name Citrulus Lanatus, is a member of the flowering plant family known as Cucurbitaceae.

The  fruit has some benefits you may not know.

1: Boost Immunity

Consumption of watermelon has been linked to reduced inflammation and improved anxtioxidant capacity.

2: Relieves Pain and Sureness

This fruit also packs a good amount of vitamin C and vit C has been shown to protect catilage and bones, aid in the repair of tendons and ligaments.

3: Aid in Detoxification

Watermelon has a high water content and it is estimated to be composed of about 91percent water, which can aid in detoxification and help rid the body of excess water.

4: Support Healthy Vision

Important nutrients that play a role in protecting eye health includes beta-carotene, vitamin A, vitamin C, lutein and zeaxanthin and which are all seen in Watermelon.

5: Improves Exercise Recovery

One of the top benefit of watermelon is it’s ability to promote muscle recovery and alleviate aches and pains in Athletes.

 

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