Health benefits of Banana
Bananas Contain Nutrients That Moderate Blood Sugar Levels: Bananas are rich in pectin, a type of fiber that gives the flesh its spongy structural form. Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion. Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
Bananas May Improve Digestive Health: Dietary fiber has been linked to many health benefits, including improved digestion. A medium-sized banana has about 3 grams of fiber, making bananas a fairly good fiber source. Bananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
Bananas May Aid Weight Loss: No study has directly tested the effects of bananas on weight loss. However, bananas do have several attributes that should make them a weight-loss-friendly-food. Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.
Bananas Contain Powerful Antioxidants: Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception.They contain several types of potent antioxidants, including dopamine and catechins. These antioxidants are linked to many health benefits, such as a reduced risk of heart disease and degenerative illnesses.