How To lose Weight And Belly Fat With Ginger Drink
Say goodbye to belly fat
Ginger is a root with a spicy flavour that has many health benefits. One of these benefits is maintaining a healthy weight and burning belly fat efficiently. The ancient healing technique of Ayvrveda suggests eating and drinking ginger regularly as a way of keeping your weight in control and scientific studies have confirmed this as well.
Another study showed that consuming ginger regularly can reduce weight. Futhermore, it also improved the HDL cholesterol levels in the blood of the patients.This is not surprisingly knowing that ginger can also boost digestion,which effectively result in weight loss.
Besides keeping your weight in check,ginger can also reduce the excess belly fat.It does this by preventing overeating and regulating your hormone and energy levels.
Increased cortisol levels have been known to lead to weight gain and can make it a lot harder to lose weight.
This is why it’s important to reset and maintain your hormonal levels.If you want to lose belly consuming ginger will help you to do this,and accelerate your metabolism as well.Ginger’s sharp flavour can also boost your energy levels and help you stay in shape.
Aside weight loss,ginger can boost your metabolism,reduce inflammation,nausea and prevent vomiting while also eliminating cancer cells. You can prepare a healthy ginger detox drink which helps to fight numerous diseases as well.
Powered ginger can be kept in the fridge for a longer period,while a fresh ginger root can be kept for 2-3weeks. You can freeze the root to boost its longevity for up to 6months
To promote weight loss,take a piece of ginger before eating your meals,this will regulate your metabolism and stimulate digestion, while boosting your energy levels and reducing you’re cortisol production.
You can also grate some ginger,add some lemon juice and salt to it,then eat the mixture before your meals to control your appetite.
Aside this, you can prepare a cup of ginger tea which will accelerate your metabolism and prevent numerous diseases and condition.
GINGER TEA FOR WEIGHT LOSS
Drinking 2-3cups of ginger tea everyday is very healthy and will boost your metabolism.To prepare the ginger tea, grate an inch of ginger and put in a cup then pour boiling water over it.Leave the mixture to steep for 10min, then strain it before it and leave it to cool down before adding some honey. Ginger Tea is a powerful remedy for many diseases and conditions and will also help you lose weight.
Some people only have belly fat not body fat,they find it difficult the lose this fat while they don’t want to burn all body fat. Here is a simple but effective drink to lose belly fat.
GINGER DRINK TO LOSE BELLY FAT.
A bunch of parsley(coriander)
1tsp of grated ginger
1/2 of lemon juice
1/3 cup of water
Use juicer or blender to process the drink,then this drink regularly before bedtime and watch your belly fat burn fast!
Meanwhile, here’s another secret for belly Fat reduction;